Sun damage and aging are common causes of age spots, which are sometimes called liver spots or solar lentigines. Age spots may be caused by a number of things, including heredity and sun exposure, but one less well-known reason is a lack of selenium and other minerals. You can treat and even prevent age spots if you know how selenium affects skin health.
What Selenium Is and Why It Matters for Skin
Protecting the Skin from Free Radical Damage: Selenium, being a potent antioxidant, aids in shielding the skin from the harmful effects of UV radiation and other environmental stresses. Signs of aging, such as age spots, are hastened by these free radicals. Selenium keeps skin tone consistent and diminishes the look of spots by neutralizing free radicals.
