You may get a better night’s rest if you learn about the advantages of sleeping on your left side. The results suggest that the way you sleep may have an equal or even greater impact on your health than the quantity of sleep you get. This isn’t only a matter of personal preference; it’s a strategy that might really benefit your health. Let’s take a look at the evidence that suggests sleeping on your left side can be good for your health and your sleep.
A Natural Approach to Boosting Your Digestive Health
Your digestive system and stomach will thank you if you sleep on your left side. By taking use of gravity, the digestive system is able to more efficiently transport waste products from the large intestine to the descending colon. So, even if you eat just before bed, you could find it simpler to have irregular and painless digestion throughout the night.
Strengthening Cardiovascular Health
